The Nordic Influence

Move over Mediterranean, the Nordic diet is garnering attention for its sustainability credentials and nutritional benefits. Much like Nordic culture itself, Nordic cuisine is more than just a way of eating. It's a lifestyle. This holistic and sustainable approach resonates with current consumers who desire authentic meaningful cuisine that celebrates seasonality and longevity.

The Nordic diet champions omega-3-rich fish and fibre-dense whole grains, two food groups that remain underrepresented in many Western diets. While the UK and other Western countries grapple with an overreliance on ultra-processed foods and the associated health concerns, Nordic countries remain relatively untouched by these problems due to their commitment to homegrown fare, locally sourced produce and traditional preservation methods. The rising demand for minimally processed foods is being embraced across generations and lifestyles, with well-deserved recognition being given to the importance of seeds and grains in a balanced diet.

Preservation techniques are a hallmark of Nordic culinary traditions, seamlessly aligning with today’s sustainable dining movement. Pickling, salting, smoking and drying extend shelf life while retaining nutritional value. These methods also offer endless opportunities for bold flavour play, that enhance and excite the taste buds across different dishes and cuisines.

With its focus on whole foods ingredients, sustainability and time-honoured cooking techniques, the Nordic diet offers a compelling alternative to the highly processed, convenience-driven diets of the modern world. Seeds and grains like bulgar, oats and linseeds, are the perfect ingredients to fulfil this growing consumer need for prioritising health and longevity.

As elements of the Nordic cuisine are poised to play an even greater role in shaping the future of food, it's the perfect time to speak to your Account Manager or email us at info@nftc.com.au, to check out our pantry of pickling partners and wholegrain heroes, all ready for the Nordic inquisitive consumer.